Generally curd is preferred by every one because of its sour- sweet taste. It is used in many recepies. Curd or yoghurt is supposed to be a blessing for our health because of its healthy peculiarities. That’s why nutritionists strongly recommend curd or yoghurt to maintain good health. Let’s discuss its healthy features.
Health Benefits of curd:
1] Curd contains vitamin B 12 which helps to prevent anemia and to purify blood.
2] According to the experts, consumption of fat free curd is good for the mechanism of the heart.
3] Take example of south people, they involve curd in their diet, reason is very clear, curd helps for good digestion.
4] Curd contains plenty of calcium helpful for the strength of bones, teeth, nails, muscles etc.
5] Consumption of curd maintains the balance of cholesterol level in our body.
6] Protein is found in curd which helps to build our body mechanism.
7] Curd application on hair helps to get rid of dandruff from hair.
8] Curd improves the shining of our skin providing necessary nutrients.
9] Buttermilk extracted from curd is supposed to be the best drink for digestion.
10] Curd mixed with gram flour is the best face back.
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