Onion-:- one of the most essential part of our kitchen has certain valuable and nutrition’s qualities. There are plenty of benefits of onion for our health ,let’s discuss some of them.
1] Constipation :- Onion contains fibers which help us to keep us
away from constipation . Those who have constipation problem
should eat raw onion regularly , surely they will get benefits.
2] Good for hair :- It is said onion juice is a blessing for Hair. It
maintains the charm if our hair, it helps to relieve dandruff and
also helpful for the growth of hair.
3] Diabetes :- It is said consumption of onion maintain the level of
insulin, that’s why diabetes patients should eat onions regularly.
Point to be noted, onion is not the remedy for diabetics but it helps
to maintain insulin level.
4] Heart :- Onion helps for the mechanism of heart, it improves
heart. Mechanism if eaten regularly.
5] Cholesterol: Onion contains amino acids which helps to save us
from bad cholesterol and helpful to persist good cholesterol.
6] Anemia : Onion is also helpful to control anemia…